Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment - Hardcover
Inhaltsangabe
Book by Choudhury Bikram
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Reseña del editor
Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor, and they love it. With his take-no-prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits - the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit."
Biografía del autor
Bikram Choudhury, who won the prestigious National India Yoga Competition at the age of thirteen, is the founder of the Yoga College of India, which has its headquarters in Beverly Hills. There are more than 1700 Bikram Yoga studios worldwide that teach his exclusive style of Hatha Yoga.
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- VerlagWilliam Morrow
- Erscheinungsdatum2007
- ISBN 10 0060568089
- ISBN 13 9780060568085
- EinbandTapa dura
- SpracheEnglisch
- Auflage1
- Anzahl der Seiten304
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Bikram Yoga : The Guru Behind Hot Yoga Shows the Way to Radiant Health an d Personal Fulfillment
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Bikram Yoga : The Guru Behind Hot Yoga Shows the Way to Radiant Health an d Personal Fulfillment
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HarperCollins Publishers, 2007
ISBN 10: 0060568089
ISBN 13: 9780060568085
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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
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ISBN 10: 0060568089
ISBN 13: 9780060568085
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Bikram Yoga
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Zustand: Very Good. Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle. Num Pages: 304 pages, 50-75 b&w photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 195 x 26. Weight in Grams: 678. Clean copy in dust wrapper. DW showing minor shelf wear. Previous owner's name to FFEP. Remains a very good copy. 2007. Hardcover. . . . . Artikel-Nr. KMK0014168
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Bikram Yoga
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